Inspiring Creative Insight

Affirmations 

I love and approve of myself.

I am blessed!

I am loved!

I am Me!

I draw from my inner strength and light.

I love and approve of myself.

I am too big a gift to the world to waste my time on self-pity and sadness.

I take pleasure in my own solitude.

 Following my intuition and my heart keeps me safe and sound.

I focus on breathing and grounding myself.

 I trust myself.

How To Use Positive Affirmations

Take three deep breaths, inhaling and exhaling to a count of 10.

  1. Stand in front of a mirror and look yourself in the eyes. Smile, if it feels natural.
  2. Say your affirmation (or list of positive affirmations) slowly and clearly.
  3. Repeat the affirmation(s) 3-5 times, really focusing on the meaning of each word.
  4. Take another three deep breaths, allowing your body to absorb the positive feeling of the affirmation(s).

In addition, note that it’s important to set aside a specific time that you dedicate to your affirmations. They are much less powerful if you rush through them on the way out the door rather than taking the time to truly visualize what you are saying!

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